Our Menu
BBQ Grilled Chicken with Roasted Veggies
Lean grilled chicken served with roasted bell peppers, zucchini, and a light BBQ sauce for a smoky flavor.
Grilled Chicken with Nutty Brown Rice
A balanced meal featuring grilled chicken breast and 100g of brown rice for sustained energy.
Protein-Packed Chicken Pasta
Whole wheat pasta with grilled chicken in a light tomato-based sauce, ideal for a post-workout meal.
Classic Onion Omelette
A light and fluffy omelette made with half whole eggs and half egg whites, infused with onions and mild spices.
Fluffy Scrambled Eggs with Wholegrain Toast
Creamy scrambled eggs (half whole, half egg whites) served with two slices of wholegrain toast for fiber and energy.
Sunny-Side Up with Egg White Omelette & Wholegrain Toast
A mix of whole eggs and egg whites, with runny yolks and crisp wholegrain toast, providing balanced nutrition.
Boiled Eggs with Spiced Poha
Soft boiled eggs paired with lightly spiced flattened rice for a traditional yet protein-rich meal.
Protein-Packed Boiled Eggs
A simple, high-protein meal with 4-6 boiled eggs (half whole, half egg whites) for lean muscle retention.
Whole Wheat Chicken Wrap
Grilled chicken with lettuce, cucumbers, and a light yogurt-based dressing wrapped in whole wheat roti.
Herb-Seasoned Grilled Chicken with Sautéed Veggies
A low-carb dish featuring grilled chicken with lightly sautéed bell peppers, broccoli, and carrots in a herb-infused sauce.
Grilled Fish with Garlic-Butter Veggies
Omega-3-rich grilled fish served with a mix of sautéed vegetables tossed in garlic butter.
High-Protein Chicken & Rice with Mixed Veggies
Grilled chicken served over steaming hot rice with lightly sautéed veggies.
Club Chicken Sandwich with Wholegrain Bread
A hearty sandwich made with grilled chicken, fresh veggies, and wholegrain bread.
Grilled Chicken with Creamy Mashed Potatoes & Veggies
Juicy grilled chicken served with mashed potatoes and steamed vegetables.
Spicy Soya Chunks Chaat
Protein-rich soya chunks in a tangy, spicy chaat preparation.
Soya Chunks in Light Gravy with Brown Rice
Soya chunks in a light, flavorful gravy served with brown rice.
Crunchy Soya Granules Salad
Fresh salad with seasoned soya granules and mixed vegetables.
Protein-Packed Paneer & Veggie Salad
Fresh cottage cheese cubes with mixed vegetables in a light dressing.
Quinoa Power Salad with Veggies & Nuts
Protein-rich quinoa with mixed vegetables and assorted nuts.
Creamy Oatmeal with Nuts & Seeds
Hearty oatmeal topped with mixed nuts and seeds for added protein.
High-Protein Club Paneer Sandwich
Grilled paneer sandwich with fresh vegetables on whole grain bread.
Spicy Paneer Wrap in Whole Wheat Roti
Spiced paneer wrapped in whole wheat roti with vegetables.
Savory Oats Cheela with Spices
Protein-packed oats pancake with Indian spices.
Fluffy Besan Cheela with Yogurt Dip
Gram flour pancake served with protein-rich yogurt dip.